Yesterday I taught a small group of senior providers “Take Care of Yourself: Seven Sustainable Skills for the Long Term Care Journey” and some first steps towards creating “My Doable Self-Care Plan.” I traveled to Grove Manor Estates in Braintree, MA, USA to meet with eight from the professional group Resources to Remember.
Participants enjoyed most:
“feeling relaxed”
“slowing down”
“yoga”
“the breathing exercise and identifying doable goals”
“nice to pause and reflect – not a thing I do very often”
“seven sustainable skills exercise”
“time to relax & take time to set self-care goals in 2013!”
Moving forward with a listening heart,
vision, inquiry, and action,
~ Mary