Relaxation Pose
Practice Relaxation Pose when you want to zone out from the to-dos and check in with your self. Daily practice is recommended!
Me Moments Podcasts, On the Floor, Restore - 10 minutes
Me Moments Podcasts, On the Floor, Restore - 10 minutes
Restorative Bridge Pose
Practice Restorative Bridge Pose when you would like to wind down your mind and relax the body.
Me Moments Podcasts, Restore - 10 minutes, Yoga Nidra
Experience Yoga Nidra
Practice yoga nidra to integrate and renew body/mind/spirit.
In Your Recliner, Me Moments Podcasts, Restore - 10 minutes
Recline. Relax. Restore.
Practice restorative yoga in your recliner.
Me Moments Podcasts, On a Park Bench, Restore - 10 minutes
Be Supported. Relax. Loosen up.
Practice restorative yoga on a park bench or imaginary park bench (chair).
Me Moments Podcasts, Receive - 5 minutes, Sitting Meditation
Warming Lava Flow Body Scan
Practice a body scan using the imagery of a warming lava flow.
Me Moments Podcasts, Receive - 5 minutes, Sitting Meditation
Heart-Centered Guided Meditation
Practice looking within to the heart center and embracing its joys and sorrows.
Me Moments Podcasts, Receive - 5 minutes, Sitting Meditation
Receive the Present Restful Moment
Practice fully receiving a moment of rest.