Hum Breath for Heart, Throat and Mind
Practice humming in 3 tonal centers to “tune in” to your heart, throat, and intuition energies.
Breathe - 2 minutes, Me Moments Podcasts, Notice
Breathe - 2 minutes, Flat-Back, Me Moments Podcasts
Breath as “One Movement”
Practice breath awareness and freedom of the breath laying on your back.
Breathe - 2 minutes, Flat-Back, Me Moments Podcasts
Free the Breath
Practice breath awareness and freedom of the breath laying on your back.
Breathe - 2 minutes, Me Moments Podcasts, Notice
Body Breath Awareness
Practice increasing your breath awareness.
Outdoor Access
Outdoor Access in MA
Rest.Stop.Ranch applauds the efforts made by the Mass. Department of Conservation and Recreation to catalog the many universally accessible destinations throughout our state. We encourage you to check out their
Being the Change
Action Inquiry
I’m currently reading the book, “Action Inquiry” by Bill Torbert and Associates. So far, it is explaining a process I have felt myself living in the present. As I read
Events
Oct 9: Tour the Gardens
Visit us at our home in Topsfield, MA for complimentary Garden Tours to be offered 10 a.m. – 3 p.m. Saturday, October 9, 2010. Karl and Mary will share the story of their first 2 seasons spent developing a Koi Pond, Cut Flower Garden, Kitchen Garden, Ornamental Tree and Shrub Garden, Orchard Avenue, Raspberry Patch, North Lawn, Cedar Grove and Tunnel, East Lawn, West Lawn, and Secret Garden. Mary and Karl are working towards making the garden areas accessible by users of wheelchairs/walkers within the next 2-5 years.
Address: 202 Haverhill Rd., Topsfield, MA 01983; Get Directions; Read about Our Home