Island Getaway
Tap into the light and sunny feeling of the islands.
Me Moments Podcasts, Piano, Ruah Musica - Music Meditations
Me Moments Podcasts, Ruah Musica - Music Meditations, Voice
Sing with Me: A Song of Peace in our Hearts
Singing together creates connection and awareness that we are part of a larger community.
Me Moments Podcasts, Piano, Ruah Musica - Music Meditations
Action and Stillness
Listen to a keyboard interpretation of the paradoxes of life: Quiet and Loud; Still and Active.
Me Moments Podcasts, Piano, Ruah Musica - Music Meditations
Water Reflections
Imagine you are by the water’s edge.
Me Moments Podcasts, Piano, Ruah Musica - Music Meditations
Impressions on “‘Tis a Gift to be Simple”
Listen to a reflective exploration of the classic tune, “Tis a Gift to be Simple.”
In Your Recliner, Me Moments Podcasts, Restore - 10 minutes
Recline. Relax. Restore.
Practice restorative yoga in your recliner or arm chair.
Me Moments Podcasts, On the Floor, Restore - 10 minutes
Restorative Fish Pose
Practice Restorative Fish Pose to quiet the mind, comfort the heart.
Me Moments Podcasts, On Your Sofa, Restore - 10 minutes
Snooze Pose
Practice Snooze Pose when you awake from a deep sleep, before your mind has the chance to “turn on” with the many to-dos.