Start seated on a chair. The guided meditation takes you through a progressive relaxation, letting go of held tensions, and compassionate self-holding. This meditation is comforting and soothing to weary hearts and bones.
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Start seated on a chair. The guided meditation takes you through a progressive relaxation, letting go of held tensions, and compassionate self-holding. This meditation is comforting and soothing to weary hearts and bones.
[powerpress]