Support Report: Taking Care at Charlwell House

Over twenty healthcare professionals and community members participated in the short program “Take Care of Yourself: Seven Sustainable Skills for the Long-Term Care Journey” I led yesterday at Charlwell House Nursing and Rehab Center in Norwood, MA as part of their Healthy Breakfast Series.
Participants enjoyed most:
“learning how to relax”
“self-care & restore”
“the step by step way to go”
“knowledge & sharing”
“seven skills”
“the breathing techniques, the 7 steps & putting them to the dance & song and the end”
“made me aware of my feelings & helps to make this part of our life easier for us”
Moving forward with a listening heart,
vision, inquiry, and action,
~ Mary