Thirty-three long-term caregivers joined us last night for “Take the Time for a 2-, 5-, or 10-minute Me Moment!” free webinar, hosted by Janet Edmunson.
I presented an overview of my work, the science and social lessons of the “Me Moment,” and provided a 17 minute “Me Moment” practice, familiarizing folks with the 2-minute relaxation breath, the 5-minute letting-go meditation, and a 10-minute restorative yoga practice on a chair or sofa.
The 30-minute free webinar will be available to watch through the end of the year. After that time, it will be available on Janet’s website for a nominal fee.
Watch the webinar now >
About Janet Edmunson
I met Janet at the Boston College Leadership for Change program in 2011. The professors in the program said Janet and I should meet and share our stories. Janet journeyed with her husband Charles Edmunson through a difficult neurodegenerative disease that was similar to my mom’s illness. Now remarried, Janet’s healing path has led her to write a book, “Finding Meaning with Charles: Caregiving with Love through a Degenerative Disease” and speak on the topic to caregiver groups. Her free webinar series is offered monthly and brings topics of interest to caregivers where they are via home and work computers.
Moving forward with a listening heart,
vision, inquiry, and action,
~ Mary