Start from a position laying down/resting on your back. The benefits of this restorative fish pose include: open the heart’s energy center; relieve grief; soothe the nervous system; open and release the chest, shoulders, neck and spine. Contraindications for this pose include: back or neck injury or inflammation. You will need:
An interruption free quiet area
A carpeted floor, a blanket or a yoga mat on the floor
1-2 cushions or a bolster to support your back laying on the floor
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