Start from a position laying down/resting on your back. The benefits of the restorative relaxation pose can include: initiating the relaxation response within the body, lowering blood pressure, increasing body/mind awareness and the ability to self-soothe when stressed. There are no contraindications for this pose. You will need:
An interruption free quiet area
A clean, comfortable floor surface
A doubled up blanket or a yoga mat
A bath or face towel folded in half
A large firm bed pillow or a bolster
An eye cover
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