Support Report: Holiday Week Self-Care
The 4th of July is tomorrow! Have you scheduled some R+R time for yourself this week? Remember to honor your body/mind/spirit needs as you: – make plans and possibilities for […]
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Support Report
Being the Change, Events, News, Support Report
Support Report: Body, Mind, Spirit Festival Outcomes
The Body, Mind, & Spirit Festival in Marblehead, MA this past Saturday was a huge success. We had about 40 people visit with us at the Marymac Missions table. I
Events, News, Support Report
Support Report: Taking the Time
A common theme in this week’s tele-coaching small group, “My Doable Self-Care Plan,” was “Taking the Time for Self-Care.” Each group member noticed how taking the time for relaxation, decadence,
Events, News, Support Report
Support Report: Self-Care Script
Getting into a habit of reviewing our self-care intentions for the week or day is foundational for a renewing self-care program. For many people including myself, this intention-setting is most
Events, News, Support Report
Support Report: Insomnia Be Gone!
This week the My Doable Self-Care Plan Small Group participants touched upon a self-care topic common to many long-term caregivers: insomnia. Holistic recommendations for addressing this challenge include: 1. Exercise:
Events, News, Support Report
Support Report: My Doable Self-Care Plan Sets Sail!
I’m thrilled to report that the My Doable Self-Care Plan 4-week Small Group met via conference call on Tuesday evening and we are off to a wonderful start. Women from