Receive – 5 minutes

Practice a body scan using the imagery of a warming lava flow.

Practice looking within to the heart center and embracing its joys and sorrows.

Practice fully receiving a moment of rest.

Practice an alternate hum and breath technique; help the body/mind slow down and tune in to self-care.

Practice listening to and following your body needs.

Practice the use of chakra reflection to increase self-awareness and compassion for life areas that are successful and challenging.

Practice holding yourself with compassion and letting go.

Practice using an affirmation as a focal point for seated meditation.