Alternate Nostril Breath
Practice breathing that brings balance, calm, cool.
Breathe - 2 minutes, Me Moments Podcasts, Relax
Breathe – 2 minutes
Breathe - 2 minutes, Me Moments Podcasts, Revive
Restore your Heart Breath
Practice oxygenating your heart center.
Breathe - 2 minutes, Me Moments Podcasts, Notice
Hum Breath for Heart, Throat and Mind
Practice humming in 3 tonal centers to “tune in” to your heart, throat, and intuition energies.
Breathe - 2 minutes, Flat-Back, Me Moments Podcasts
Breath as “One Movement”
Practice breath awareness and freedom of the breath laying on your back.
Breathe - 2 minutes, Flat-Back, Me Moments Podcasts
Free the Breath
Practice breath awareness and freedom of the breath laying on your back.
Breathe - 2 minutes, Me Moments Podcasts, Notice
Body Breath Awareness
Practice increasing your breath awareness.