Restorative Fish Pose
Practice Restorative Fish Pose to quiet the mind, comfort the heart.
Me Moments Podcasts, On the Floor, Restore - 10 minutes
On the Floor
A sub-category of Restore podcasts
Me Moments Podcasts, On the Floor, Restore - 10 minutes
Relaxation Pose
Practice Relaxation Pose when you want to zone out from the to-dos and check in with your self. Daily practice is recommended!
Me Moments Podcasts, On the Floor, Restore - 10 minutes
Restorative Bridge Pose
Practice Restorative Bridge Pose when you would like to wind down your mind and relax the body.