Compassionate Release Meditation
Practice holding yourself with compassion and letting go.
Me Moments Podcasts, Receive - 5 minutes, Sitting Meditation
Me Moments Podcasts, Receive - 5 minutes, Sitting Meditation
Affirmation Seated Meditation
Practice using an affirmation as a focal point for seated meditation.
Breathe - 2 minutes, Me Moments Podcasts, Relax
Alternate Nostril Breath
Practice breathing that brings balance, calm, cool.
Breathe - 2 minutes, Me Moments Podcasts, Revive
Restore your Heart Breath
Practice oxygenating your heart center.
Breathe - 2 minutes, Me Moments Podcasts, Notice
Hum Breath for Heart, Throat and Mind
Practice humming in 3 tonal centers to “tune in” to your heart, throat, and intuition energies.
Breathe - 2 minutes, Flat-Back, Me Moments Podcasts
Breath as “One Movement”
Practice breath awareness and freedom of the breath laying on your back.