Water Reflections
Imagine you are by the water’s edge.
Me Moments Podcasts, Piano, Ruah Musica - Music Meditations
Me Moments Podcasts, Piano, Ruah Musica - Music Meditations
Impressions on “‘Tis a Gift to be Simple”
Listen to a reflective exploration of the classic tune, “Tis a Gift to be Simple.”
In Your Recliner, Me Moments Podcasts, Restore - 10 minutes
Recline. Relax. Restore.
Practice restorative yoga in your recliner or arm chair.
Me Moments Podcasts, On the Floor, Restore - 10 minutes
Restorative Fish Pose
Practice Restorative Fish Pose to quiet the mind, comfort the heart.
Me Moments Podcasts, On Your Sofa, Restore - 10 minutes
Snooze Pose
Practice Snooze Pose when you awake from a deep sleep, before your mind has the chance to “turn on” with the many to-dos.
Me Moments Podcasts, On the Floor, Restore - 10 minutes
Relaxation Pose
Practice Relaxation Pose when you want to zone out from the to-dos and check in with your self. Daily practice is recommended!
Me Moments Podcasts, On the Floor, Restore - 10 minutes
Restorative Bridge Pose
Practice Restorative Bridge Pose when you would like to wind down your mind and relax the body.
Me Moments Podcasts, Restore - 10 minutes, Yoga Nidra
Experience Yoga Nidra
Practice yoga nidra to integrate and renew body/mind/spirit.