Morning Report: Thanks to the Burlington House for the Hydrangea
Friends from the Northeast-ARC Burlington House visited us on Sunday, September 14, and brought with them a hydrangea plant for the MargFMac Front Garden Loop. We planted it in the […]
Me Moments Samples, Sample - Music
Now Thank We All Our God Sample
Solo voice sings, “Now Thank We All Our God.”
Me Moments Samples, Sample - 10 minutes
Recline. Relax. Restore. v1.1 Sample
Practice restorative yoga in your recliner or arm chair.
Me Moments Samples, Samples - 5 minutes
Warming Lava Flow Body Scan Sample
Practice a body scan using the imagery of a warming lava flow.
Me Moments Samples, Samples - 2 minutes
Alternate Nostril Breath Sample
Practice breathing that brings balance, calm, cool.
Breathe - 2 minutes, Me Moments Podcasts, Notice
Body Breath Awareness
Practice increasing your breath awareness.