Start seated in a reclining chair or arm chair. The benefits of this pose include: increase body/mind awareness, increase ability to self-soothe when stressed, lower blood pressure and heart rate, release muscular tension, and reduce anxiety. There are no contraindications for this pose. You will need:
An interruption free quiet area.
A cushy recliner or arm chair.
You may need or like a pillow for additional head support.
You may enjoy wearing a warm hat and scarf. A warm hat and scarf can help retain body heat and add to a feeling of being supported on many levels.
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