Start from an experience of sleeping on a bed, sofa or the floor. The benefits of the snooze pose includes: increasing body/mind awareness and ability to self-soothe when stressed. There are no contraindications for this pose.
[powerpress]
Start from an experience of sleeping on a bed, sofa or the floor. The benefits of the snooze pose includes: increasing body/mind awareness and ability to self-soothe when stressed. There are no contraindications for this pose.
[powerpress]